Self Help

Coping with Shyness and Social Phobia: A Guide to by W. Ray Crozier

By W. Ray Crozier

Social anxiousness is the 3rd greatest mental challenge within the usa this present day, affecting 15 million americans in any given 12 months. filled with case reports this useful advisor comprises updated info at the variety of remedies which are to be had, together with cognitive behavioural treatment and drugs, and provides an aim appraisal in their effectiveness and boundaries. The authors additionally clarify the the most important contrast among shyness and the debilitating results of social phobia. W. Ray Crozier is Professor of Psychology on the collage of East Anglia, united kingdom. L.E. Alden is Professor of Psychology on the collage of British Columbia, Canada.

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Extra resources for Coping with Shyness and Social Phobia: A Guide to Understanding and Overcoming Social Anxiety

Sample text

Just by doing things, you are useful, both to yourself and others. Valuing what you do is a start to valuing yourself and feeling better. EXERCISE: Activity Plan Instructions Step 1 Gradually increase the number of things that you do by planning specific activities each day. This gives you more control over what happens and provides more opportunities for enjoyment and achievement. Planning specific activities in a detailed way helps you to pace your day and lessens the tendency to slip back into passivity and negative thinking.

The second involves changes in what you do. When feeling down, it is common to lose interest in doing things. Activities which used to give you pleasure may no longer do so. Perhaps your lifestyle has changed and you no longer have the opportunity to enjoy things as you once could. This may happen after an illness, accident, separation from your partner, and so on. When depressed, you may find it difficult to get on with basic daily tasks. If you are experiencing fatigue, loss of motivation or poor concentration, you will probably find yourself becoming less and less active.

I’ll consider it as an experiment. ’ POSITIVE FEELINGS Although she felt anxious about trying something new, Michelle also felt more prepared to take on a challenge. POSITIVE ACTIONS Michelle arrived at the group and was surprised to find that it was easier than she had expected. She met other people who were trying to get on top of their depression. CONSEQUENCES Michelle was able to feel proud of making the effort to go. She also felt relieved to meet others who understood how she felt. The fact of going also boosted her self-esteem because she was doing something to help herself.

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