Self Help

Be Happy Without Being Perfect: How to Worry Less and Enjoy by Alice D. Domar, Alice Lesch Kelly

By Alice D. Domar, Alice Lesch Kelly

Do you could have difficulty going to mattress at evening while there’s a large number within the kitchen? Do you're thinking that you'd be happier if simply you'll drop some weight, be a greater mother or father, paintings smarter, lessen pressure, workout extra, and make greater decisions?

You’re now not ideal. yet bet what? You don’t need to be.

All folks fight with excessive expectancies now and then. yet for plenty of girls, the concerns can develop into debilitating–and usually, we don’t even recognize we’re letting unrealistic expectancies colour our pondering. the excellent news is, we now have the facility to damage unfastened from the perfectionist trap–and the world over popular overall healthiness psychologist, Dr. Alice Domar can exhibit you how.

Be chuffed with out Being excellent offers a manner out of the self-imposed handcuffs that this considering brings, supplying concrete strategies, functional suggestion, and motion plans that train you the way to:
• verify your tendency towards perfectionism in all parts of your life
• Set sensible goals
• Alleviate the guilt and disgrace that perfectionism can trigger
• deal with your anxiousness with clinically confirmed self-care concepts
• do away with the unrealistic and destructive expectancies which are hurting you–for good!

Filled with the non-public insights of greater than fifty ladies, Be satisfied with out Being Perfect is your key to a happier, calmer, and extra relaxing life.

From the Hardcover edition.

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Additional resources for Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More

Sample text

Just by doing things, you are useful, both to yourself and others. Valuing what you do is a start to valuing yourself and feeling better. EXERCISE: Activity Plan Instructions Step 1 Gradually increase the number of things that you do by planning specific activities each day. This gives you more control over what happens and provides more opportunities for enjoyment and achievement. Planning specific activities in a detailed way helps you to pace your day and lessens the tendency to slip back into passivity and negative thinking.

The second involves changes in what you do. When feeling down, it is common to lose interest in doing things. Activities which used to give you pleasure may no longer do so. Perhaps your lifestyle has changed and you no longer have the opportunity to enjoy things as you once could. This may happen after an illness, accident, separation from your partner, and so on. When depressed, you may find it difficult to get on with basic daily tasks. If you are experiencing fatigue, loss of motivation or poor concentration, you will probably find yourself becoming less and less active.

I’ll consider it as an experiment. ’ POSITIVE FEELINGS Although she felt anxious about trying something new, Michelle also felt more prepared to take on a challenge. POSITIVE ACTIONS Michelle arrived at the group and was surprised to find that it was easier than she had expected. She met other people who were trying to get on top of their depression. CONSEQUENCES Michelle was able to feel proud of making the effort to go. She also felt relieved to meet others who understood how she felt. The fact of going also boosted her self-esteem because she was doing something to help herself.

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